YogaCita Classes at Exchange Flags
A new opportunity to practice well-being in the workplace is here for 2018.
Yoga has many benefits, from stretching out sore, tight muscles, building strength and flexibility, to restoring mindfulness and calm. Yogacita’s high quality classes will focus on providing a warm, welcoming environment, catering for all ages and abilities.
Taking place Tuesday lunchtimes, the 45 minute classes will be led by Viki Rose Goulden. Her classes will mainly focus on the Ashtanga primary series with emphasis on alignment, to improve posture and core strength; and also incorporating some calming pranayama breathing techniques – to de-stress and focus your mind.
This great addition to the Exchange Flags events programme starts on Tuesday 16th January at 12.15pm on the 9th floor of Horton House and costs £5 per session, if you are coming along and you require a matt, please drop us an email to so we can reserve one for you.
For more info contact: firstname.lastname@example.org